Get a Grip

“When it comes to control, your grip strength is one of the most important factors. Whether you are grappling with someone, gripping a gun, or grabbing onto a pull-up bar to perform some pull-ups that grip control is crucial. And by simply increasing your grip strength, you can increase many other areas of strength.

I want to share some simple ways that you can increase your grip strength check out the video below.

NOTE: The video is of one of our Pull-up Bar Challenge Champions, Melody Schoenfeld, explaining some really simple and creative ways to strengthen that grip.” – Jeff Martone

Check out the video here: http://www.tacticalathlete.com/strength/get-a-grip-grip

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